My approach is practical, compassionate, and structured. I help clients manage:

• Anxiety
• Depression
• Stress and burnout
• Grief and loss
• Caregiving challenges
• Career stress
• Relationship changes
• Major life transitions

Specializing in Support for Helpers I specialize in supporting people who spend their lives helping others. This includes caregivers, healthcare workers, first responders, therapists, business owners, executives, and other high-achieving professionals.

Focused Support for Senior Care & Dementia With an extensive background in senior care, I offer focused support for:

• Dementia caregiving and Alzheimer’s caregiver stress
• Anticipatory grief
• Family role changes
• Senior care decisions
• Caregiver burnout

Additional Areas of Support

• Men’s Mental Health: Addressing stress, emotional regulation, life transitions, and relationship concerns.
• Business Owners & Executives: Managing leadership pressure, decision fatigue, burnout, and work-life balance.
• Healthcare Workers & First Responders: Dealing with workplace stress, compassion fatigue, critical incident stress, and trauma exposure.
• Cancer Patients & Caregivers: Navigating treatment anxiety, diagnosis-related stress, caregiving strain, and grief.
• Anxiety, Depression & Adjustment Disorder: Using CBT-based techniques for unhelpful thinking, emotional overwhelm, and difficult transitions.
• Job & Career Counseling: Offering support for toxic workplaces, burnout prevention, and values-based professional growth.

Appointments are available via telehealth anywhere in New Jersey and in person in Hackensack, NJ.