It is important to me that clients feel safe, comfortable, and welcomed. My aspiration is to cultivate a sanctuary of trust, where judgment holds no place. I believe therapy is not about changing yourself but about noticing, understanding, and examining your unique patterns and behaviors, where they originate from and why they stick. Through weekly sessions, I encourage clients to challenge behavioral and thinking patterns that negatively impact their well-being and eventually become a wall.

Having previously studied in an international school, I had the privilege of immersing myself in diverse cultural, racial, and ethnic communities. Being in New York City always reminds me of that time. Being a person of color in New York, as an insider, I understand how the system functions and that it is not in our favor. I welcome clients of all social backgrounds and create space so they can feel heard and empowered.

Rooted in a strength-based approach, I integrate various therapeutic modalities—such as psychodynamic/psychoanalytic, DBT, CBT, somatic, and mindfulness—to tailor a plan that best addresses your unique needs. As a creative and spiritual person, I recognize the importance of incorporating multiple modalities as each person’s experience is sole. My focus areas encompass anxiety, depression, OCD, relationship dynamics, trauma, self-esteem, sexuality, spirituality, and the myriad challenges of everyday life, including those exacerbated by the stresses of COVID. Additionally, I am fluent in Hindi, offering accessibility to clients from diverse linguistic backgrounds.