Life in general can sometimes be difficult to manage. The root of anxiety, depression, bipolar, PTSD among other emotional disturbances, can be found in our daily stressors, past traumas, as well as our genetic composition. I am here to provide you with the help, guidance, and support you may need to explore, process, and manage these difficulties.
I utilize a holistic approach, which is a combination of different modalities such as Solution Focused Therapy, CBT, DBT, Psychoanalysis, Creative Arts Techniques, Mindfulness. Everyone has a unique story, every person has a modality that works best for them depending on the circumstances, personality and preferences. As your therapist my goal is to provide a safe space, where you can explore current and past emotions without feeling judged. I have an extensive history working with people from all walks of life, including religion, economic background, and cultures.
I am here to help you navigate through healthy and unhealthy coping skills to manage anxiety, depression, family conflict, stress and overall life difficulties. If you have been in therapy before or this is your first time, you are welcomed! I look forward to working with you in this partnership, and working towards your fulfilling journey and goals.